Install an SFTP Client
Install an SFTP Program such as WinSCP or FileZilla .
Open Server Settings
Enter SFTP Connection Details
Use the SFTP details along with your panel password to connect with your SFTP program (WinSCP, FileZilla, etc.).

Find Your Username and Server Address
The username is made up of your panel username and a short server ID.
The server address is made up of the protocol, hostname (server IP), and port.
Format the Connection Information
It should look like this:
Split the details for your SFTP program as follows: Protocol: SFTP Hostname or server IP: e-fal-0-folium.host Port: 2022
Connect with Your Password
The password is the same as your panel account password. Enter it and click connect.
You should now be able to connect to your server via SFTP/FTP